WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about ...

"Go and check that five inch test and try your deep squat again. Does it feel like you have a little bit better ability to squat deeper, keep your chest more upright?" If the answer is yes, you've ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...