Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese fitness influencer deadlifted a jaw-dropping 144 kilograms with just his ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Two weeks from the platform, Germany’s 21-year-old deadlift champion locks in his final heavy pulls. Every rep counts at this stage, and his technique, bar speed, and mental focus show why he's ...