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Use the dead-stop lifting method to instantly make your reps harder (and more effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...
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The rep range myth is dead: New science proves effort, not numbers, is the secret to muscle growth

As an exercise physiologist and fitness editor, I’ve spent years watching clients apologize for "failing" a set at six reps when the program called for ten. We have been conditioned to believe in ...