Key Takeaways Figs are better for gut health because they have more fiber than dates.  Dates are better for blood sugar as ...

Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

What is a prune? Chances are you haven’t given this question too much thought—after all, when foods are as familiar as this dried fruit, we assume we know everything about them—and yet, that may not ...