“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...