Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...
Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...
Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Bodybuilding Bros on MSN
Hollywood Body at Home Get This Body in 30 Days With 5 Celebrity Routines
Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...
Brian Obange on MSN
Easy Glide Footwork Tutorial for Beginners
Learn the fundamentals of glide footwork with this easy-to-follow tutorial designed for beginners. Master smooth transitions, ...
WEST SPRINGFIELD – Beyond private lessons and classes for advanced dancers Jeremy Gonzalez wanted to offer those who are new to dancing an opportunity to socialize with other beginners in a fun ...
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