101 and Still Going Strong: How Work, Purpose, and Routine Keep Ann Angeletti Thriving For most, retirement is the ult ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Nutritional therapist Rhian Stephenson’s daily routine: a fibre-rich diet and always making time for movement - The ARTAH ...

Jeffrey Bland, 79, is considered the "father of functional medicine." He's devoted most of his lifetime to studying the origins of diseases to focus on prevention in healthcare. The main question ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

Sedentary routines now define daily life for millions of people, and health authorities warn the pattern carries growing health risks.

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.