Start your day with a five-minute morning affirmation meditation designed to promote positive thinking. This video guides viewers through a brief meditation focused on building a constructive mindset ...

Discover the benefits of morning meditation, from reduced stress and improved focus to better sleep and a positive mood. Start your day calm and productive. (Pic credit: Pexels) Morning meditation ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

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Turns out, I just needed to figure out what works—and what doesn't. It’s no secret that the world we live in today is, well, stressful. In the era of social media, we can consume more news in five ...

Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace.

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.

Dr Astha Tomar is the president of the Royal Australian and New Zealand College of Psychiatrists and medical director of a ...