The winner might surprise you.

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...