Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

You can achieve better health, a trimmer waistline and improved relationships in the wink of an eye – or, at least, 40 of them. When we think about maintaining our health, most of us concentrate on ...

We know that coffee naps are a thing — but what about sleep coffee? Yep, that exists, too: It's called Counting Sheep Coffee, and it promises that it'll send you off to sleep and into a wave of coffee ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...