Definition How They’re Calculated Fiber and Sugar Alcohol Net Carbs vs. Total Carbs Not all carbohydrates affect blood sugar the same way. The concept of “net carbs” tries to distinguish between the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We’ve had a lot of excitement and a lot of ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

You don't have to ditch all carbs. Check out these five delicious keto friendly fruits next time you're at the grocery store. When you think of the keto diet, avocados, butter, and bacon are probably ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...