Experts are hopeful that this intense, intermittent exercise protocol could be an effective and accessible therapy for those ...

Kids are learning about mental health. It’s not so stigmatized,” says Cary Hamilton, therapist and owner of Olympia Therapy.

Whether you’re struggling in your marriage over a little issue or a large one that threatens to tear it all down, it can feel hopeless when you don’t know what to do or where to turn for marriage ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Let me first acknowledge that the step you have made in seeking help is both bold and courageous; and now that your here please know that it would be my honor to assist you in taking charge of your ...

Is ongoing daily stress taking its toll at work or home? Does it feel like the most important people in your life can't hear what you want or won't take "no" for an answer? Let's work together to ...

Counseling and therapy are two terms sometimes used interchangeably because they’re very similar. The greatest difference between the two is the training and license of the provider. Don’t worry too ...

Occupational therapy (OT) helps you regain your ability to perform daily tasks and live independently. OTs create personalized plans to help improve your physical, emotional, and social needs. An OT ...

Photographs above and throughout are of attendees at a Better Angels “Red/Blue” workshop held in San Francisco this fall. Back in the 1970s, Kingsley Amis—the grumpy British novelist now remembered ...