Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. Credit...Gritchelle Fallesgon for The New York Times Supported by By Jenny Marder To perform well at ...

Celebrities, personal trainers, athletes, and bodybuilders shared their best core training tips with Insider in 2021. Classic exercises like planks and sit-ups are effective, but nutrition is key for ...