The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home routine improves balance, posture, and functional strength with minimal ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.