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Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

Why are people feeling so angry? Perhaps it is because there are more lines, more rules and more restrictions and less freedoms. In other words more stress and less relaxation time.

In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

Not reacting with anger can make even the worst situations more tolerable —and fixable. When our responses are caring and appropriate, whatever is bothering us will go away more quickly. The problem ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

Road rage is something many drivers admit they’ve experienced. In some cases, it turns deadly.2News Investigates took a ...

Not reacting with anger can make even the worst situations more tolerable —and fixable. When our responses are caring and appropriate, whatever is bothering us will go away more quickly.