The beginning of a new year offers us a special time and a unique opportunity to reflect upon the meaning of our lives. In this connection, it is a time when many people make “resolutions” describing ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life and feel better.

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.

Jan. 23 (UPI) --I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients. I remember the ...

The aims of this review are to describe coping processes in patients with advanced cancer and their caregivers as well as the role palliative care may play in promoting effective coping. Given that ...