When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren't fully aware of ...

While most children are inquisitive by nature, children who are anxious often take the concept of an inquiring mind to another level. They exhibit signs of stress, ask a lot of questions and sometimes ...

Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in October 2024. Capuria, who started out as a licensed therapist, now speaks ...

Psychologists consider emotional modeling one of the most powerful influences on a child’s emotional growth, personality, and ...

First, let’s learn two examples of coping skills you can use. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive components (e.g., worrying too ...

Our ideal clients are children who are struggling with big emotions, behavior challenges, anxiety, trauma, or difficult life transitions such as divorce, school stress, or loss. Their families want to ...

As the new school year begins, many parents are focused on ensuring their children are prepared with the right supplies, schedules, and routines. For Black children and other marginalized youth, an ...

Cognitive behavioral therapy (CBT) is based on the idea that psychological problems arise from the way we interpret or evaluate situations, thoughts, and feelings. Negative interpretations and ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...