Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

Try these delicious ways to up your fiber game beyond chia seeds.

Every day is a great day for a smoothie!Alli Shircliff, author of "The Smoothie Book" joined us with her recipe for her Walnut Chia Seed Smoothie. For more information on Alli, click here. Place ...

A five-minute breakfast smoothie bowl can be a quick and nutritious start to your day. With chia seeds and hemp, this ...

Chia seeds are a small but mighty superfood packed with omega-fatty acids, protein, fiber, antioxidants, and other important minerals like calcium and magnesium. But while they add a nutritious boost, ...

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies. In this recipe, the chia seeds give the smoothie ...

These trendy seeds deserve a spot in your diet.

Tiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight ...

If you've grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes are delicious oat-free swaps. Even without oats, these morning meals still boast at ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...