Most people look forward to their cheat day all week. After all, it's the one day where you can relax your rules, give in to your cravings, and take a breather from your usual workout routine. But as ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...