It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

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If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are a WiFi ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

There was a 7%25 increase in personal trainers ages 40 and older from 2012 to 2013 Many people want to work out with someone in their age group Two people explain why they chose to be personal ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...