Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

STATEN ISLAND, N.Y. -- After becoming a member of CKO Kickboxing Tottenville in 2012, South Shore resident Christina Birstler, 46, immediately fell in love with the high energy cardio workouts. “The ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

Watch on DVD or Blu-ray starting January 1st, 2005 - Buy Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox DVD ...