Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

You may have heard of NAD plus supplements on social media recently. They're currently seeing a rise in popularity thanks to claims that they can "reverse" the aging process. But how true is that? NAD ...

While we cannot reset the clock there are things we can do to slow down and perhaps even reverse premature aging. Dr. Dean Ornish proved that just three months on a whole-food, plant-based diet, ...

A new study by the Mayo Clinic found that certain workouts can reverse the aging process. The study found that a high-intensity interval training workout, combined with resistance training, can turn ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the connection ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects the ...