Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

When your baby is fussy, what do you instinctively do? Most likely, you start singing. Researchers have now confirmed what parents have always sensed: singing to your baby significantly boosts their ...

In today's hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can ...

It’s safe to say that undergoing medical treatment or assessment is terrifying. Unsure of what’s going on, the best way to stay calm, collected, and feel in control can be difficult for anyone to ...