Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

You may not even realize you’re humming when a favorite song comes on, or you’re busy cleaning or shopping, but for some reason, you find yourself comfortably in the zone, humming quietly. Even more ...

For many people, hearing familiar Christmas jingles and seeing decorations galore in stores inspires happiness and excitement. But for others, the arrival of the holiday season can trigger feelings of ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...