Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, published in the British Journal of Sports Medicine, encompassed 97 different analyses over ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...