Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle cramps and brittle nails are warnings. Women and older ...

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Strong bones need more than just calcium. Orthopaedic surgeon explains how to keep your bones healthy, flexible, and fracture-resistant throughout your life.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

In vertebrates, calcium is stored in bones, and its release is tightly regulated. Now, using fruit flies as a model organism, researchers at University of Tsukuba have shown that even animals without ...