Therapist burnout has reached crisis proportions across the mental health industry. Professionals trained to help others process trauma, anxiety, and depression now find themselves overwhelmed by the ...

As midterms pile up and deadlines blur together, many students experience academic burnout due to the fast pace of the ...

We gradually deteriorate when our goals do not match our sense of self. A 2023 survey reported that 59% of Americans are experiencing burnout, of which 71% are Gen Z and 65% are millennials. An ...

In a city where the pace never slows down, the idea of finding a therapist who actually "fits" what you're hoping for can feel discouraging. I specialize in working with non-stop, high-achieving, high ...

I help stressed, burnt-out perfectionistics learn to chill out and enjoy life. Whether you're a high-achieving student or health care professional, it’s exhausting to feel like you’re always ‘on’, ...

Doctors and nurses seldom learn in school how to tell a family that their loved one is not going to survive. Yet healthcare professionals face the immense burden of tragedy, illness, and dying in an ...

Burnout is a state of exhaustion characterized by physical, mental, and behavioral symptoms. It’s caused by sustained stress and fatigue and is often a result of placing too many demands upon yourself ...

Burnout has become a widespread issue in today’s workplace. With employees feeling overwhelmed, exhausted, and disengaged, many organizations respond by offering wellness programs, stress management ...

Therapy has never been more in than it is now. Since the COVID-19 pandemic, mental health awareness has reached new heights across the country and people are far more open about their behavioral ...

It's May 2022 and I'm hiding from my therapist. I haven't had a session in over a month, which feels like eternity after meeting every week for three years. "I'm not feeling too well," I type into ...

Therapists are seeing more Generation X clients addressing chronic stress, relationship reevaluations, burnout, financial anxiety, and unresolved childhood wounds. Once hesitant to seek help, many are ...