We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

If you've got an arm day workout in your weekly routine, exercise scientist Mike Israetel just dropped five game-changing tips to level up your gains. Although he's admitted arm days aren’t his ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

If youre in the gym chasing big arms, theres a good chance youve spent plenty of time doing biceps curls. And hey, you cant be blamed. After all, when most people think of big arms, they definitely ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...