Traveling makes workouts tough to fit in, but that ice bucket hanging out in your hotel room can make your small-space sweat session more effective. We like to think of it as the traveler's take on ...

The 1969 Ryder Cup was a turning point for Jack Nicklaus. A rookie on the U.S. team, Jack played 18 holes on Thursday and Friday, then 36 holes of singles on Saturday (as was the format back then). He ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So, most likely, many of you watching this are familiar with what a bucket list is. But have you ever heard of a fitness bucket ...

Contrary to popular belief, a bucket list doesn't have to include jumping out of a plane or scaling Mount Everest. Even the smallest of challenges are all about walking that fine line between ...

First we brought you guys the Ultimate Philly Fitness Bucket List and now, a bucket list made just for summertime. The 15 things we think every Philly fitness lover needs to experience — and don’t ...

What's On Your Fitness Goals Bucket List? Creating a bucket list of things you want to do before you die won't do much good if you're not healthy enough to follow through—so before you make good on ...

After being sick for nearly a decade with the symptoms of Lyme disease, jewelry designer Cheryl Laughlin was inspired to start scribbling bucket list ideas in the back of her daily planner. Little did ...

8. Leanne Weiner, founder of free fitness group the Liberators, says, “For fun and fitness, my bucket list includes *resuming* aerial classes at Secret Circus Philly to get my core, arms, and ...

Ohio State quarterback Justin Fields drops a downfield dime in the bucket at his pro day workout. Quarterback Cam Ward ends pro day with a creative trick play. Coach Deion Sanders talks with NFL ...