Traveling makes workouts tough to fit in, but that ice bucket hanging out in your hotel room can make your small-space sweat session more effective. We like to think of it as the traveler's take on ...

The 1969 Ryder Cup was a turning point for Jack Nicklaus. A rookie on the U.S. team, Jack played 18 holes on Thursday and Friday, then 36 holes of singles on Saturday (as was the format back then). He ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So, most likely, many of you watching this are familiar with what a bucket list is. But have you ever heard of a fitness bucket ...

Contrary to popular belief, a bucket list doesn't have to include jumping out of a plane or scaling Mount Everest. Even the smallest of challenges are all about walking that fine line between ...

First we brought you guys the Ultimate Philly Fitness Bucket List and now, a bucket list made just for summertime. The 15 things we think every Philly fitness lover needs to experience — and don’t ...

This story was produced for Tucson Parks and Recreation by #ThisIsTucson. Thanks for supporting the local organizations that support us! You know the feeling. When you've done a workout a million ...

SAINT PETERSBURG, Fla. — Babe Ruth may have not been the epitome of health, but to hit all those homers, he had a strong core. In today's Fitness Friday, Greg Presto shows us a few of Babe Ruth's go ...

If you are seeking a new fitness goal to stay motivated, a fitness bucket list may be right for you. This list is a set of short and long terms fitness goals you would like to achieve or specific ...

If you live here and love to get sweaty, consider this checklist your official game plan: 25-only-in-Philly things you must do, see and experience at least once in your life. Because savasana’s better ...