A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

New research suggests that the fitter you become, the more powerful each workout is for your brain—not just your body.

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

University of Iowa researchers are preparing to further analyze the links between exercise and memory benefits after ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

We’ve all had those days where the couch feels like a magnet and the most exercise we get is reaching for the remote. It ...

Even a brief time spent on a bedside pedal device has positively impacted an area of the brain related to memory, according ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Couch potatoes, rejoice: lounging around might not be so bad — at least for your brain. While exercise is known to help lower dementia risk, new research suggests that even a small change in how you ...