Ahead of Alpha's release, Alia Bhatt and Sharvari dropped a high-intensity workout video packed with boxing, push-ups and strength-building exercises.

Strong legs are the ultimate foundation for all fitness goals. They power your biggest lifts, drive your endurance, and most importantly, shield your knees from injury. Yet, many fitness routines ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...