Physical therapists Justin Ternes and Milica McDowell explain that balance training as brief as five minutes can improve ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

Welcome to week 7 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

FRESNO, Calif. (KFSN) -- Gaining strength for your balance, using an uneven surface. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a bosu can help.

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body ® and BOSU ® today announced the launch of The Movement Tour™, taking place September 20-22, 2019 in San Diego, California. The premier event for ...