The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

Here is an example of a seven-day body-weight training plan you can try. Jumping jacks, light jog on the spot or a 10-minute ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Experts reveal that the right type of exercise can do more than build muscle—it can protect your bones for life.

When done correctly, this routine behavior can have noteworthy results, according to doctors.