Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s ...

In the midst of all the festivities, it’s very normal for working out to take a bit of a backseat, but it doesn’t have to, especially when there are full-body workouts available like this one. Not ...

Pedro Pascal’s biceps are breaking the internet—and you don’t need a gym to train like him. In this video, we break down The ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is ...

Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that's designed to keep you active while also helping you recover from high-intensity workouts. In this recovery ...

When you're in the middle of a busy travel schedule or short on time at home, you might not be so concerned about hitting every single muscle group possible when you exercise. Your workouts become ...

When you decide on what you're trying to accomplish with your workouts, what muscle groups are you targeting? For most guys, the list isn't terribly long. Chest and arms, definitely, and if you're ...