Researchers tried maxing out omega-3s for brain health—here’s what happened.

"This study reminds us that our brain is not defined by age – it is defined by possibility." ...

Many are lifestyle changes that you already know you should be making, such as eating healthily, exercising more and keeping ...

In theory, taking an omega-3, or fish oil, supplement makes a lot of sense.

Preserving your brain health for the long term comes down to small, daily choices.

Cycling is not just a physical exercise; it is a mental health booster as well. Regular cycling can improve cognitive ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Research suggests certain hobbies may support memory, focus, and brain health after 50, helping keep your mind active as you ...

In our efforts to keep our brains healthy, how do we know what is working? Helen Thomson explores a new generation of tests ...

Walking faster than usual is linked to a lower risk of cognitive decline. New research suggests “super movers” may be able to overcome age-related brain changes. Doctors say the findings make a case ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...