Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more ...

When I was 11-years-old and doing Tae Bo in my living room, I never imagined doing it again 20 years later — this time, thanks to something called TikTok. The workout style is currently going viral on ...

Billy Blanks invented Tae Bo in the '70s, and his devotion to the cardio fitness workout is still going strong. The fitness technique, which combines stances, kicks, and punches with choreography, ...

Tae Bo creator Billy Blanks discusses the workout's unexpected comeback on TikTok, driven by Gen Z. The high-intensity Tae Bo ...

Are you ready for the most exciting, most exhilarating, most challenging Tae Bo workout ever? Then you're ready for Billy Blanks ultimate body-shaping adventure, Tae Bo Extreme. Billy has taken his ...

Jessica Alba recently revisited the grueling Tae-Bo training used to prepare for her breakout role in the 2003 film Honey. The actress committed to six-hour rehearsals to master the high-intensity ...