Add Yahoo as a preferred source to see more of our stories on Google. Long story short, yoga is almost always a good idea. But if you don't have a regular yoga practice yet, sometimes it's hard to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...