A growing body of research shows that simple, everyday foods can play a powerful role in protecting your heart—no extreme ...

We spoke to 40 dietitians, nutritionists, longevity scientists, and gut health researchers. They shared their best nutrition advice, most of which follows the Mediterranean diet. Many suggested meals ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...