Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

If you’re not a powerlifter, why are you still doing barbell deadlifts? Is it heavy lifting heresy to talk smack about this classic powerlifting move, or is the conventional deadlift really not as ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for focusing ...

Which barbell collars are best? Barbell collars slip over the ends of your barbell to keep the weight plates from accidentally sliding off. They can help you do strength training exercises, which help ...