As you struggle through your third set of crunches at the gym, one motivator might be the promise of six-pack abs. But for some people, this may not be physically possible — not because they aren't ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...