Blueberries, strawberries, blackberries, raspberries. We all think we have a pretty good idea of what a berry is. We love berries with our dessert or in our French toast. But what we may not know is ...

Berries like blueberries, blackberries and raspberries are packed with healthy nutrients. (Getty Images) When it comes to superfoods, few things pack as much punch as berries. These compact, colorful ...

A doctor and nutrition expert put blueberries to the test, eating them daily for a week to uncover their real impact on energy, digestion, and overall health — and the results might surprise you.

Medically reviewed by Jamie Johnson, RDN Goji berries contain antioxidants and compounds that help protect vision and reduce ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Goji berries are a type of medicinal plant packed with all eight essential amino acids, antioxidants, and they can boost your immune system. Speak to a doctor before trying goji berries if you’re ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

From tea made of its leaves to cobblers made from its ripe berries, blackberry plants are some of the most resilient and ever-present plants in the Pacific Northwest. Aside from species endemic to the ...

New research has suggested that certain pigments in fruit, especially berries, offer health benefits and may even help prevent cancer. Now scientists have exposed extracts from numerous berries high ...

"Mom, my strawberries are growing. Come and see them!" my 11-year-old told me one day this past spring. I followed her outside and sure enough, the free plant she had received at a 4-H gardening ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...