“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of ...