Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated bicep curls. Gym machines may look cool, but when it comes to building muscle and strength in your upper body, ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Two dumbbells, three workouts and four weeks is all you need to make dramatic gains in strength, muscle and cardio conditioning. That's something I've discovered after years of tinkering with my own ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Low-impact dumbbell workouts are ideal for beginners looking to build strength without unnecessary strain. This full-body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...