Add Yahoo as a preferred source to see more of our stories on Google. Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty ...

If bedtime at your house involves a nightly negotiation over phones, you're far from alone. A survey from the American ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...

No matter when you lace up and step outside, walking is a win for both your mental and physical health. But if you’re someone who’s always in search of a good night’s sleep, experts say there’s a ...

Eating or drinking less than 1 hour before bedtime was associated with increased risk of wake after sleep onset, a key symptom of chronic insomnia that significantly correlates with poor sleep quality ...

Contrary to research done on adults, a recent study found that children may be highly sensitive to light exposure of any intensity before bedtime. Light exposure is known to be a crucial factor in ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration. Reading time 2 minutes When work runs long, the commute home is slow, ...

Pregnant women are at less risk for gestational diabetes when they are exposed to less light before bed, according to new data. Getty Images/iStockphoto Dimming the lights before bedtime leads to a ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use social media at night? Sleep deprivation is one of the ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...