Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem to ...

Having a nighttime routine to wind down after a long day is so essential. Work is stressful enough, but you can get tripped out from overstimulation and trying to do so many things at once — between ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...

We agree with what you may be thinking: the term "bed rotting" doesn't sound like an appealing or relaxing wellness habit. In fact, the process sounds somewhat morbid and maybe even a tad concerning.

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective ...

After working another weekend shift, Dr. Jessica Gold returned home feeling burned out and succumbed to her urge to watch TV and sleep most of the day. Gold is one of the many TikTok users who weighed ...

Getting adequate sleep is a must for all of us. Yet, the Sleep Foundation discovered that 35% of Americans sleep fewer than seven hours a night, and 50% of Americans feel sleepy three to seven days a ...

Drinking this two-ingredient "zesty" ginger tea for bloating before bed will relax you and ease your stomach. Here's why to lime into your mix, stat. According to nutritionist Regina Fazzini, decaf ...