A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
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Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...
he key to happiness in old age might just be to "move it around". In a recent study conducted at Johns Hopkins University, researchers found that men and women between the ages of fifty-five and ...