Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let your arms hang by your sides. Lift your shoulders towards your ears as high ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

We love a resistance band workout here at T3. Why? Because not only is this simple piece of equipment ideal for helping you gain lean muscle and building strength, but the best resistance bands are ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.