A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all ...

Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fillets on baking sheet. In a small bowl, mix the mayonnaise, lime juice zest, salt, onion powder and pepper. Spread mayonnaise ...

Tilapia served in parchment paper packets, or en papillote, may look fancy, but it's actually an easy and hands-off way to ensure that your baked fish comes out moist and perfectly tender. This recipe ...

Baked Lemon Garlic Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish at home has never been easier! ✅Ingredients • 4 tilapia filets • 3 tablespoons lemon ...

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon ...