A sample-based, beat-focused, insomnia inspired track. Whispers and hums promising sleep. Most my music is royalty-free as background music depending on use. Song made in fl Studio. Picture made in ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Victoria Williamson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Falling asleep at a concert—among the cultured classes, there are few faux pas ghastlier than this. And yet, even with the risk of devastating social opprobrium looming over the mezzanine, the ...